Energy Balance DVD
Run time: 20 minutes
Audience: Grades 6 – Adult
Closed Captioned
No additional discounts apply.
Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy.
Discover:
• The best food choices using MyPlate as a guide
• Short-term and long-term benefits of physical activity
• Tips to be active each day
• How to overcome common excuses
• How to continue being active into adulthood
Includes brief interviews with teens about how they stay healthy through physical activity.
2012 Telly Award
Teaching Materials Online
